Release your limitations and live a richer life.
Join Tamara as she guides you through a team-oriented therapeutic breathwork journey designed to foster access to undiscovered landscapes of the mind and non-ordinary states of consciousness.
You will be paired with a partner and alternate breathing and sitting. Breathers lay down in a comfortable position on a mat wearing an eye mask and engage in a continuous circular breathing exercise traditionally used to foster trance states, while listening to loud rhythmic music. Sitters hold space for their partner’s process.
The benefits of breathwork include the invitation for deep release of mental and physical holding patterns, the privilege to experience an authentic and dynamic group actively healing, and the opportunity to integrate and process in a safe and supportive environment. The privilege of sitting fosters a sensitivity to the needs of others.
Retreat Day Activities:
Orientation
Meditation
Journaling Exercise
2 Breathwork Sessions
Creative Expression
Group Sharing
Garden-to-Table Lunch and Dinner
Available Dates:
Dana Center at Hidden Villa - $500
March 12, 2023
Join us in Los Altos Hills, CA for a day of guided breathwork to explore non-ordinary landscapes and experience the depths and heights of our human potential.
9am – 9pm
Space is Limited!